video phone beyonce mp3 Sleep And Be More Productive - Fork In The Road - Vlog 38

Midlife career pivoter Andy Marshall subjects himself to weekly, strategies, tips and hacks from self-help podcasters in a real time experiment to discover his ‘what the hell do I do next?

Vlog 38
I remember I used to exist on pretty much no sleep. That’s how I could be productive and get lots of stuff done is I’d just cut out a whole heap of sleep but sadly that doesn't really work for me quite so much any more these days and I almost need a full eight hours sleep. I know crazy, what a ridiculous waste of time. But I find if I don't get my sleep my productivity goes way down and my creativity goes way down. so, my plan is rather than stay up late which is what parents tend to do - Oo my kids asleep I'm gonna get lots and lots of work done - is it go to sleep roughly when they go to sleep, that's what I'm doing. And I'm gonna be waking up a couple of hours before they wake up, when the house is quiet, when there’s peace and quiet, when I can have a clear head.

I’d love to hear from you in the comments, find me on Instagram (andycmarshall) or send me a voice message on Anchor.fm and let’s talk career pivots and strategies to get back on track.

video phone beyonce mp3 Sleep And Be More Productive - Fork In The Road - Vlog 38
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