pilates reformer classes near me Pilates Hundred Explained and Demonstrated

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Teacher Kristi Cooper teaches the hundred, which is a signature Pilates exercise. The muscle focus is the abdominals and the objectives of the exercise are to strengthen the abdominal muscles, develop trunk stabilization and warm up the body. It is called the hundred based on the breathing pattern. Each breadth cycle should last for 10 counts (5 counts for inhalation and 5 counts for the exhalation) and this pattern is repeated 10 times. The total is 100 counts.

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pilates reformer classes near me Pilates Hundred Explained and Demonstrated
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