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Oto mój film nagrany za pomocą Capture Recorder. Nagrywanie i transmitowanie ekranu na żywo jest bardzo proste. Pobierz link:
Android: http://bit.ly/2Di165r

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Oto mój film nagrany za pomocą Capture Recorder. Nagrywanie i transmitowanie ekranu na żywo jest bardzo proste. Pobierz link:
Android: http://bit.ly/2Di165r

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Sry że taki krótki odc ale jakoś skończyło mi nagrywanie a więc to nie moja wina :p
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Oto mój film nagrany za pomocą Capture Recorder. Nagrywanie i transmitowanie ekranu na żywo jest bardzo proste. Pobierz link:
Android: http://bit.ly/2Di165r

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Sorry że się nie pożegnałem bo było trochę widać numer mai 😥😥😥😥

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To mój pierwszy film a więc może być troche słaby ale jeśli pod tym filmem bendzie 10 łapek to bendzi kolejny odc:) papatki

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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX
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Kristi Cooper teaches how to do the Pilates Roll Over, an intermediate level mat exercise. The muscle focus is abdominals and the objective is to increase abdominal strength and spinal articulation. When performing the Roll Over be careful not to use momentum to roll onto you upper back and be careful not to roll onto your neck. Instead, use the strength of your abdominal muscles to peel the spine off the mat one vertebrae at a time and stop when the weight is between the shoulder blades.

What is Pilates? http://www.pilatesanytime.com/worksho...
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX
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Many different types of exercise balls are used in Pilates classes. This video shows what the various types of balls are used for in the Pilates practice. Some of the types of balls include the Physioball, Triadball, Overball, Weighted Ball, Franklin Ball and Tennis Ball. Presented by Amy Havens.

What is Pilates? http://www.pilatesanytime.com/worksho...
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Take the full class: https://www.pilatesanytime.com/class-...
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX
Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj
Thank you for Liking & Subscribing! https://www.youtube.com/subscription_...
We offer YOGA workouts as well: https://goo.gl/1JEFsm
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Spine Corrector class has never felt so good. Distinguished instructor Michael King teaches a level 2 class that will have you moving fluidly and effortlessly around the spine corrector. Enjoy the music as you work your core and loosen up your entire body in just 30 minutes.
Want to try Yoga? https://goo.gl/qMbSJB
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Got a Roku? We’re on there too: https://goo.gl/BtxxLf

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