nicole pearce arms Core Finisher - Obliques Focus

In this workout, you'll build a combo over the course of 2 minutes ( 1:45 sec to be exact). You'll do the first movement for 15 seconds. Then movement 1 + movement 2 for 30 seconds. Then movement 1 + movement 2 + movement 3 for 45 seconds. You'll finish most blocks with a 15-seconds hold.

Rest for 60 seconds before moving onto the next combo block. You'll do a sliding plank block and a crunching block on the left then repeat the two on the right. In total, it'll take you just over 10 minutes to complete.

WORKOUT BREAKDOWN
See 01:45 for preview of exercises

Sliding Plank Block - Left
—Sliding Snake Crunch (left foot in front of right)
—— + Single-Arm March (right forearm down)
——— + Crossbody Crunch (left knee to right elbow)
———— Hold the Crossbody Crunch to finish

Crunch Block - Left
—Bicycle Sit Up (right elbow to left knee)
—— + Side V-Up (roll onto right hip)
——— + Leg Lift

Sliding Plank Block - Right
—Sliding Snake Crunch (right foot in front of left)
—— + Single-Arm March (left forearm down)
——— + Crossbody Crunch (right knee to left elbow)
———— Hold the Crossbody Crunch to finish

Crunch Block - Right
—Bicycle Sit Up (left elbow to right knee)
—— + Side V-Up (roll onto left hip)
——— + Leg Lift
———— Hold Leg Hover to finish

As with all workouts, make sure to warm up beforehand. I have a warm up on my channel ( https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout.

Full blog post: https://pumpsandiron.com/2019/02/18/c...

EQUIPMENT NEEDED
—Sliders http://amzn.to/2jQSNAQ - can use dishtowels instead if on hardwood floors

WEARING
—Michi leggings - old but similar here: https://rstyle.me/~aN9Hu
—GapFit tank https://rstyle.me/~aN9HC
—Reebok sneakers https://rstyle.me/~aMHaF

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook https://www.facebook.com/pumpsandiron/
—Instagram https://www.instagram.com/nicolepearce/
—Twitter https://twitter.com/nicoleperr

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/qKqSBm07KZk
Free Download / Stream: ncs.io/OurDiveYO

*links to equipment and outfit are affiliate*

nicole pearce arms Core Finisher - Obliques Focus
80 Likes	80 Dislikes
2,492 views views	31.7K followers
People & Blogs	Upload TimePublished on 18 Feb 2019

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